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Name: Roasted Pepper Compote for Fish
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: American
Ingredients: 1/2 ts Black Pepper freshly ground; Juice of 2 limes or 1/4 cup; 2 Poblano chiles or green; 1/2 c olive oil; 1 sm Red onion,; thinly sliced; 1 ts Salt; 2 Red bell peppers, roasted,; 1 lg Bunch oregano, leaves only,;; 2 Yellow bell peppers,

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INGREDIENTS

1/2 ts Black Pepper ; freshly ground
Juice of 2 limes or 1/4 cup
2 Poblano chiles or green
1/2 c olive oil
1 sm Red onion,; thinly sliced
1 ts Salt
2 Red bell peppers, roasted,
1 lg Bunch oregano, leaves only,;
2 Yellow bell peppers,

Servings

INSTRUCTIONS

Mix all of the ingredients in a large bowl. Let sit 4 to 5 hours to develop the flavors, or serve at once. To serve, spread on a platter or serving plates and top with grilled, broiled or sauteed fish fillets. Yield: 1 1/2 cups Recipe By :TOO HOT TAMALES SHOW TH#6164 Posted to MC-Recipe Digest V1 #303 Date: Fri, 15 Nov 1996 08:19:47 -0500 From: Meg Antczak

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Nutrition

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Serving Size: 1 Serving (34g)
Recipe Makes: 1 Servings

Calories: 257
Calories from Fat: 245 (95%)

Amt Per Serving		% DV

	Total Fat 27.2g	36 %
	Saturated Fat 3.8g	19 %
	Monounsaturated Fat 19.8g
	Polyunsanturated Fat 2.9g
Cholesterol 0mg		0 %
Sodium 3.6mg		0 %
Potassium 89mg		2 %
Total Carbohydrate 4.6g		1 %
	Dietary Fiber 1.9g	7 %
	Sugars, other 2.7g
Protein 0.8g		1 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 257

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