Roasted Pepper, Feta, and Spinach Egg cups
by mjmalafa
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INGREDIENTS
INSTRUCTIONS
Oven to 375
Put eggs, ricotta cheese, pepper and salt into blender and blend for 30 sec.
Add feta, roasted peppers, and spinach. Pulse 1 - 2 X or not at all if prefer to leave vegetables larger.
Line muffins tins
Bake 10 to 12 minutes .
Can place in fridge in sealed container or in freezer.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (1021g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 1539 | ||
| Calories from Fat: 945 (61%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 105g | 140 % | |
| Saturated Fat 45g | 225 % | |
| Monounsaturated Fat 35.8g | ||
| Polyunsanturated Fat 10.6g | ||
| Cholesterol 3104mg | 955 % | |
| Sodium 2124.6mg | 73 % | |
| Potassium 1295.3mg | 34 % | |
| Total Carbohydrate 21.3g | 6 % | |
| Dietary Fiber 0.1g | 0 % | |
| Sugars, other 21.2g | ||
| Protein 126.8g | 181 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 1539
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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