gluten and dairy free
Source: Costco Connections
Thoroughly blacken peppers over open flame or in broiler. Place in bowl, covered with clean towel to sweat skins. When cool, remove skins, remove stem and seeds, and coarsely chop.
Melt butter in large pan over medium heat. Add and saute onion til translucent. Add garlic and cook another minute.
Add potatoes, stock, cumin, thyme, salt. Lower heat to simmer. Cook until potatoes are soft but not falling apart. Add corn and peppers and cook 5 minutes more.
Process in blender til thick, then blend in soy milk.
Serve in bowls, topped with black pepper, cilantro, avocado and lime.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (1636g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 260 | ||
Calories from Fat: 47 (18%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.2g | 7 % | |
Saturated Fat 0.8g | 4 % | |
Monounsaturated Fat 2.9g | ||
Polyunsanturated Fat 1.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 5674.1mg | 196 % | |
Potassium 760.4mg | 20 % | |
Total Carbohydrate 52g | 15 % | |
Dietary Fiber 5.9g | 24 % | |
Sugars, other 46.1g | ||
Protein 6g | 9 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 260
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