Preheat oven to 400F. Coat a shallow roasting pan with cooking spray.
Season beef all over with salt and pepper; transfer to prepared pan.
Combine garlic, rosemary and oregano in a small bowl. Rub herb mixture all over top of beef; gently press herbs into beef with your hands so it sticks.
Roast until an instant-read thermometer inserted in center of beef reads 160F, about 45 to 50 minutes (for medium meat; cook longer for medium to well done meat).
Let beef stand 10 minutes before slicing crosswise into thin (1/2-inch thick) slices. Yields about 3 ounces per serving.
Well-seasoned beef is as simple as adding garlic, rosemary and oregano. For added dimension, consider stirring 1 to 2 tablespoons of prepared horseradish into the garlic mixture (does not affect the recipe's POINTS value).
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|Serving Size: 1 Serving (58g)|
|Recipe Makes: 8|
|Calories from Fat: 19 (27%)|
|Amt Per Serving||% DV|
|Total Fat 2.1g||3 %|
|Saturated Fat 0.7g||4 %|
|Monounsaturated Fat 0.8g|
|Polyunsanturated Fat 0.3g|
|Cholesterol 36.4mg||11 %|
|Sodium 29.7mg||1 %|
|Potassium 234.4mg||6 %|
|Total Carbohydrate 0.9g||0 %|
|Dietary Fiber 0.4g||1 %|
|Sugars, other 0.5g|
|Protein 11.7g||17 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 71
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