Roasted Pumpkin
by LorettaJ
Try this Roasted Pumpkin recipe, or contribute your own.
Suggest a better descriptionStill searching for what to cook ?
Find the most delicious recipes here
INGREDIENTS
- 1 lb fresh pumpkin ; peeled and seeded
- 1 tbsp olive oil
- 1/4 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp Ground cumin
INSTRUCTIONS
Preheat oven to 400.
Cut pumpkin into 2" cubes.
Place pumpkin in a sturdy roasting tray or cast iron skillet.
Add olive oil, salt, pepper and cumin-mix until all pumpkin pieces are coated in oil.
Bake for 30-45 minutes or until pumpkin is soft and brown at edges.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
|
||
| Serving Size: 1 Serving (229g) | ||
| Recipe Makes: 2 Servings | ||
|
|
||
| Calories: 76 | ||
| Calories from Fat: 18 (24%) | ||
|
|
||
| Amt Per Serving | % DV | |
|
|
||
| Total Fat 2g | 3 % | |
| Saturated Fat 0.4g | 2 % | |
| Monounsaturated Fat 1.3g | ||
| Polyunsanturated Fat 0.2g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 3.2mg | 0 % | |
| Potassium 781.9mg | 21 % | |
| Total Carbohydrate 15g | 4 % | |
| Dietary Fiber 1.2g | 5 % | |
| Sugars, other 13.8g | ||
| Protein 2.4g | 3 % | |
|
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
||
Calories per serving: 76
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
MORE IDEAS
REVIEWS
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.