Roasted red mullet with stuffing
by cammilee
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INGREDIENTS
- 1/4 Ciabatta loaf
- 1 Handful Sun-dried tomatoes ; chopped
- 1 Handful Black olives ; Destoned and chopped
- 1 Handful Pine nuts
- 1 Handful Basil fresh
- 500 grams Red mullet ; Scaled, gutted and scored
- Olive oil
- Salt & pepper
INSTRUCTIONS
Preheat the oven to 200 C. Remove the crust from your ciabatta and chop the bread finely. Put the bread into the bowl with the sun dried tomatoes, olives, pine nuts and basil and mix together, loosening with a couple of lugs of olive oil.
Season the fish inside and out and place on an oiled baking tray or pan. Stuff the insides with bread mixture, pushing some into the scored slits and sprinkling any extra around the fish. Roast at the top of the oven for around 20 minutes until the fish is cooked.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (12g) | ||
| Recipe Makes: 2 Servings | ||
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| Calories: 19 | ||
| Calories from Fat: 16 (84%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 1.8g | 2 % | |
| Saturated Fat 0.2g | 1 % | |
| Monounsaturated Fat 1.1g | ||
| Polyunsanturated Fat 0.4g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 173.5mg | 6 % | |
| Potassium 6mg | 0 % | |
| Total Carbohydrate 0.8g | 0 % | |
| Dietary Fiber 0.4g | 2 % | |
| Sugars, other 0.4g | ||
| Protein 0.2g | 0 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 19
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