8 SERVINGS LACTO Sweet potatoes and roasted peppers together make a beautiful soup-golden and creamy with a robust but slightly sweet flavor. It makes a great starter to the Thanksgiving meal but also can be enjoyed on its own. Preheat broiler. In large pot, heat oil over medium heat. Add onion and garlic; cover and cook over medium-low heat, until onion is soft, about 5 minutes. Add sweet potatoes and stir well; cover and cook 10 minutes. Add stock or water and thyme; bring to a boil. Reduce heat, cover and simmer until potatoes are tender, about 15 minutes. Meanwhile, roast peppers under broiler, turning with tongs until charred all over, about 10 minutes. When peppers are cool enough to handle, remove charred skins, stem, seeds and ribs. Discard thyme sprigs from soup. Transfer soup and roasted bell peppers to blender or food processor and process until smooth. Return mixture to pot and gently reheat. Add lemon juice, cayenne, salt and pepper to taste. To serve, ladle soup into warmed bowls and garnish each serving with a swirl of sour cream and several small sprigs of thyme. PER 1-CUP SERVING: 166 CAL.; 2G PROT.; 3G TOTAL FAT (1G SAT. FAT); 34G CARB.; 2MG CHOL.; 17MG SOD.; 5G FIBER. By Kathleen
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (1227g)|
|Recipe Makes: 8|
|Calories from Fat: 11 (7%)|
|Amt Per Serving||% DV|
|Total Fat 1.2g||2 %|
|Saturated Fat 0.4g||2 %|
|Monounsaturated Fat 0.4g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 1.4mg||0 %|
|Sodium 4281.6mg||148 %|
|Potassium 449.2mg||12 %|
|Total Carbohydrate 36.4g||11 %|
|Dietary Fiber 4.1g||16 %|
|Sugars, other 32.3g|
|Protein 2.2g||3 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 162
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!