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Name: Roasted Red Pepper Chicken
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 4
Cuisine: not set
Ingredients: 4 Chicken breasts boneless and skinless; 1 10 oz can Condensed Low Fat Cream of Chicken Soup; 1/4 cup Roasted red pepper finely chopped; 1/4 cup Apple Juice; 2 tbsp Ketchup; 4 cloves Garlic chopped; 1/4 tsp Ground black pepper; 2 tbsp Fresh basil chopped; 1/4 cup Mozzarella shredded; 2 cups Hot cooked brown rice without salt

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INGREDIENTS

4 Chicken breasts boneless and skinless
1 10 oz can Condensed Low Fat Cream of Chicken Soup
1/4 cup Roasted red pepper ; finely chopped
1/4 cup Apple Juice
2 tbsp Ketchup
4 cloves Garlic ; chopped
1/4 tsp Ground black pepper
2 tbsp Fresh basil ; chopped
1/4 cup Mozzarella ; shredded
2 cups Hot cooked brown rice ; without salt

Servings

INSTRUCTIONS

Brown chicken well in large non-stick skillet at medium-high heat. Reduce heat to medium.

Stir in soup, red pepper; apple juice, ketchup, garlic and black pepper. Heat to a boil. Reduce heat to low. Cover and simmer until chicken is fully cooked - about 20 minutes.

Add basil and stir well. Serve on rice and sprinkle with Mozzarella cheese.

NOTES

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Nutrition

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Serving Size: 1 Serving (1109g)
Recipe Makes: 4 Servings

Calories: 1225
Calories from Fat: 135 (11%)

Amt Per Serving		% DV

	Total Fat 15g	20 %
	Saturated Fat 4.7g	24 %
	Monounsaturated Fat 3.8g
	Polyunsanturated Fat 3.1g
Cholesterol 556.6mg		171 %
Sodium 788mg		27 %
Potassium 2597.2mg		68 %
Total Carbohydrate 32.7g		10 %
	Dietary Fiber 2.4g	10 %
	Sugars, other 30.3g
Protein 224.6g		321 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 1225

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