Spread hummus on whole-wheat pita bread or serve as a dip for vegetables. You may also put it on tortillas or on tacos. Hummus makes a thick, but yummy salad dressing, too. You may make it thinner by adding some water and stirring it.
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Serving Size: 1 cup (66g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 28 | ||
Calories from Fat: 3 (11%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.4g | 1 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0.2g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 4.5mg | 0 % | |
Potassium 156.3mg | 4 % | |
Total Carbohydrate 6g | 2 % | |
Dietary Fiber 1.4g | 5 % | |
Sugars, other 4.6g | ||
Protein 1g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 28
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