Roasted Rock Cornish Game Hen
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INGREDIENTS
INSTRUCTIONS
Rub birds inside and out with lemon and sprinkle well with salt and freshly ground pepper. Preheat oven to 450F. Fill cavities with stuffing. Close opening with skewers and lace with string crisscrossed around them, also tying legs. Place birds, breast side up, on rack in open roasting pan and cover breasts with bacon. Cool for 15 minutes. Reduce heat to 325F and add red wine. Roast for 35 to 40 minutes, basting occasionally and adding more wine if needed. Serve with asparagus in lemon butter and a Burgundy wine. Makes 4 servings. From "Cutting-up in the Kitchen", Merle Ellis. Chronicle Books, San Francisco, 1975. Posted by Stephen Ceideburg; January 31 1991. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/cberg2.zip
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (290g) | ||
| Recipe Makes: 4 | ||
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| Calories: 541 | ||
| Calories from Fat: 325 (60%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 36.2g | 48 % | |
| Saturated Fat 10.7g | 54 % | |
| Monounsaturated Fat 16g | ||
| Polyunsanturated Fat 6.1g | ||
| Cholesterol 188.7mg | 58 % | |
| Sodium 378.1mg | 13 % | |
| Potassium 574mg | 15 % | |
| Total Carbohydrate 3g | 1 % | |
| Dietary Fiber 0g | 0 % | |
| Sugars, other 3g | ||
| Protein 32.1g | 46 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 541
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