1) Preheat oven to 450 degrees; Line a rimmed baking sheet with parchment paper
2) Toss together broccoli, squash, onion, tomatoes, and garlic on baking sheet
3) Drizzle with 4 Tbsp oil and sprinkle with red pepper; toss
4)Arrange vegetables on the side of baking sheet. Place fish on opposite size and brush with 2 Tbsp oil
5) Season fish and vegetables lightly with salt and pepper. Arrange lemon slices over Salmon
6) Bake 20 to 25 minutes or until fish is done and vegetables are beginning to brown
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (447g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 563 | ||
Calories from Fat: 336 (60%) | ||
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Amt Per Serving | % DV | |
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Total Fat 37.3g | 50 % | |
Saturated Fat 7.5g | 38 % | |
Monounsaturated Fat 14.9g | ||
Polyunsanturated Fat 9g | ||
Cholesterol 108.9mg | 34 % | |
Sodium 128.6mg | 4 % | |
Potassium 1229.6mg | 32 % | |
Total Carbohydrate 16.9g | 5 % | |
Dietary Fiber 5.1g | 20 % | |
Sugars, other 11.8g | ||
Protein 43.2g | 62 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 563
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