Try this Roasted Salmon & Asparagus with Lemon-Dill Yogurt Sauce recipe, or contribute your own.
Suggest a better description2 small bunches
asparagus
6 cloves
garlic
2
lemons
½ cup
plain Greek yogurt
1 ½ lb
salmon fillet
black pepper
dill
extra virgin olive oil
salt
1
Preheat oven to 425°F and position rack in the center.
2
Wash asparagus and snap off woody ends. Transfer to a baking sheet pan.
2 small bunches asparagus
3
Peel and mince garlic. Sprinkle ? of it over the asparagus (save the rest for the sauce).
6 cloves garlic
4
Drizzle asparagus with olive oil and season with salt and pepper. Turn to coat.
2 tbsp extra virgin olive oil
½ tsp salt
½ tsp black pepper
5
Place salmon in the middle of the sheet, moving asparagus to the sides. Rub salmon with olive oil and season with salt and pepper.
1 ½ lb salmon fillet
2 tsp extra virgin olive oil
¼ tsp salt
¼ tsp black pepper
6
Place in the oven and roast until salmon is opaque and asparagus is tender, 10-12 minutes.
7
In a small bowl, prepare sauce by mixing together remaining garlic, lemon juice, yogurt, dill, salt, and pepper.
juice of 1 lemon
½ cup plain Greek yogurt
2 tsp dill
¼ tsp salt
¼ tsp black pepper
8
Cut remaining lemon into wedges.
9
To serve, place asparagus and salmon on a plate, drizzle with yogurt sauce, and garnish with lemon wedges. Enjoy!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (245g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 245 | ||
Calories from Fat: 71 (29%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7.9g | 10 % | |
Saturated Fat 1.3g | 6 % | |
Monounsaturated Fat 2.8g | ||
Polyunsanturated Fat 2.5g | ||
Cholesterol 88.9mg | 27 % | |
Sodium 121.9mg | 4 % | |
Potassium 681.2mg | 18 % | |
Total Carbohydrate 8.6g | 3 % | |
Dietary Fiber 1.9g | 7 % | |
Sugars, other 6.8g | ||
Protein 35.5g | 51 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 245
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