Roasted shrimp and broccoli
by Prestonfouts
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INGREDIENTS
- 2 Pounds Broccoli Florets
- 4 tablespoons Extra virgin olive oil
- 1 teaspoon Fresh Coriander seeds
- 1 teaspoon Cumin
- 1/2 teaspoon Hot chili powder
- 1 Pound Large shrimp
- 2 tablespoons Fresh lemon juice
INSTRUCTIONS
Per heat oven to 425.
On a large cookie sheet toss broccoli and 2 tablespoons of olive oil, coriander, cumin, chili powder and season to taste with salt and pepper. Spread in a single layer and pop on the oven for 10 minutes.
Meanwhile, toss together one shrimp (shelled and devained with olive oil and lemon juice and lemon zest in a bowl. Toss shrimp with broccoli after 10 minutes of roasting.
Roast another 10 minutes tossing halfway through until the broccoli is tender and golden around the edges.
Serve with rice.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (1458g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 1284 | ||
| Calories from Fat: 592 (46%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 65.8g | 88 % | |
| Saturated Fat 9.4g | 47 % | |
| Monounsaturated Fat 41g | ||
| Polyunsanturated Fat 9.2g | ||
| Cholesterol 681mg | 210 % | |
| Sodium 980.6mg | 34 % | |
| Potassium 3815.2mg | 100 % | |
| Total Carbohydrate 69.9g | 21 % | |
| Dietary Fiber 24.4g | 98 % | |
| Sugars, other 45.5g | ||
| Protein 117.3g | 168 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 1284
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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