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Name: Roasted Snapper with Tomato Relish
Prep time: 45 min
Cook time: 30 min
Total time: 45 min
Yield: 6
Cuisine: American
Ingredients: x 3 g carbohydrate; x 317 mg sodium; 1 tb Dijon mustard; x 209 calories; x 3 g fat; 2 Tomatoes; seeded, diced; x 71 mg cholesterol; 6 Snapper fillets; skinned; 2 tb Fresh basil; chopped; 2 tb Tapenade; (olive paste,; x 40 g protein

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INGREDIENTS

x 3 g carbohydrate
x 317 mg sodium
1 tb Dijon mustard
x 209 calories
x 3 g fat
2 Tomatoes; seeded, diced
NUTRITIONAL INFORMATION/SERV
x 71 mg cholesterol
6 Snapper fillets; skinned
2 tb Fresh basil; chopped
2 tb Tapenade; (olive paste,
x 40 g protein

Servings

INSTRUCTIONS

1. In cup, combine tapenade and mustard; mix well. 2. Preheat oven to 500F. Grease jellyroll pan. Fold ends of fillets under so each fillet forms a square; place in pan. Spread tapenade mixture over fillets; bake 15 minutes or until cooked through. 3. Meanwhile, in medium bowl, combine tomatoes, basil and 1/4 t each salt and pepper; mix. Spoon over fillets. From: McCalls August 1993 Happy Charring ~-- EZPoint V2.2 * Origin: "LaRKs" Place (1:343/26.3) |OLX$SOM| BBS: SWCREATE Conference: 46,COOKING Number: 38885 Reply-to: 0 Private: No Receipt: No Date: 1993-07-26,08:49 From: LAWRENCE KELLIE To: ALL Subject: RECIPE Flags: File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmcyber2.zip

NOTES

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Roasted Snapper with Tomato Relish

x 3 g carbohydrate
 x 317 mg sodium
1 tb Dijon mustard
 x 209 calories
 x 3 g fat
2 Tomatoes; seeded, diced
 NUTRITIONAL INFORMATION/SERV
 x 71 mg cholesterol
6 Snapper fillets; skinned
2 tb Fresh basil; chopped
2 tb Tapenade; (olive paste,
 x 40 g protein

1.  In cup, combine tapenade and mustard; mix well.    2.  Preheat oven to 500F.  Grease jellyroll pan.  Fold ends of fillets  under so each fillet forms a square; place in pan.  Spread tapenade mixture  over fillets; bake 15 minutes or until cooked through.    3.  Meanwhile, in medium bowl, combine tomatoes, basil and 1/4 t each salt  and pepper; mix.  Spoon over fillets.    From:  McCalls August 1993  Happy Charring    ~-- EZPoint V2.2 * Origin: "LaRKs" Place (1:343/26.3)    |OLX$SOM| BBS: SWCREATE Conference: 46,COOKING Number: 38885 Reply-to: 0  Private: No Receipt: No Date: 1993-07-26,08:49 From: LAWRENCE KELLIE To:  ALL Subject: RECIPE Flags:    File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmcyber2.zip

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Nutrition

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Serving Size: 1 Serving (5g)
Recipe Makes: 6 Servings

Calories: 3
Calories from Fat: 2 (67%)

Amt Per Serving		% DV

	Total Fat 0.2g	0 %
	Saturated Fat 0g	0 %
	Monounsaturated Fat 0.1g
	Polyunsanturated Fat 0g
Cholesterol 0mg		0 %
Sodium 56.8mg		2 %
Potassium 6.9mg		0 %
Total Carbohydrate 0.3g		0 %
	Dietary Fiber 0.2g	1 %
	Sugars, other 0.1g
Protein 0.2g		0 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 3

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