Roasted Squash Vegetable Medley
by danas
Prep Time: 10 min
Cook Time: 25 min
Level: Easy
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INGREDIENTS
- 1 medium zucchini ; cut into chunks
- 1 medium yellow squash ; cut into chunks
- 1 medium onion ; halved then cut into chunks
- 1/2 pound button mushrooms ; quartered or halved
- 2 tablespoons olive oil or vegetable oil
- 1 teaspoon Poultry seasoning
- 1 teaspoon Salt
- 1 teaspoon Black Pepper ; freshly ground
INSTRUCTIONS
Preheat oven to 425 degrees F.
Combine zucchini and yellow squash pieces with onions and mushrooms in a mixing bowl. Add oil to the bowl, 2 turns of the bowl in a slow stream. Toss veggies until they are coated lightly and evenly with the oil.
Combine poultry seasoning with salt and pepper and sprinkle evenly over the vegetables. Toss them again to combine and spread them out on to a baking sheet. Place veggies in a hot oven and roast 20 to 25 minutes until tender. Toss and turn the veggies with kitchen tongs half way through cooking time.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (190g) | ||
| Recipe Makes: 4 | ||
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| Calories: 104 | ||
| Calories from Fat: 65 (62%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 7.2g | 10 % | |
| Saturated Fat 1g | 5 % | |
| Monounsaturated Fat 5g | ||
| Polyunsanturated Fat 0.9g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 10.9mg | 0 % | |
| Potassium 501.8mg | 13 % | |
| Total Carbohydrate 9.1g | 3 % | |
| Dietary Fiber 2.7g | 11 % | |
| Sugars, other 6.5g | ||
| Protein 3.5g | 5 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 104
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