Healthy and not deep-fried, slightly spicy, deliciously sweet!
Source: Recipe courtesy Claire Robinson; Show: 5 Ingredient Fix; Episode: Steak Frites Spin
Preheat the oven to 450 degrees F.
Cut the sweet potatoes into 1/2-inch squared strips (fry shape) and put them into a large bowl.
In a small saucepan, combine the orange juice, 1 tablespoon of oil, salt and pepper, to taste, the ground ginger and cayenne pepper.
Simmer for 2 to 3 minutes, whisking until reduced to a thick consistency.
Remove from the heat, pour over the sweet potatoes and toss to coat.
Rub 2 teaspoons of remaining vegetable oil on a rimmed nonstick baking sheet or use a silicone liner and omit oil.
Arrange the sweet potato strips on the prepared baking sheet and bake until brown, about 25 minutes, turning after about 10 to 12 minutes.
Remove the baking sheet from the oven and transfer the potatoes to a serving dish.
Eat and enjoy!
If you prefer more crispy fries, slice them sweet potatoes thinner and switch to broiler for the last few minutes.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (85g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 39 (39%)|
|Amt Per Serving||% DV|
|Total Fat 4.3g||6 %|
|Saturated Fat 0.3g||2 %|
|Monounsaturated Fat 2.7g|
|Polyunsanturated Fat 1.2g|
|Cholesterol 0mg||0 %|
|Sodium 73.3mg||3 %|
|Potassium 253.8mg||7 %|
|Total Carbohydrate 14.8g||4 %|
|Dietary Fiber 2g||8 %|
|Sugars, other 12.8g|
|Protein 1.2g||2 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 101
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