Roasted Sweet Potatoes with Garlic
by rpldmcelhany
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INGREDIENTS
- 2 large sweet potatoes ; peeled
- 1 tbsp garlic
- 1/2 tsp salt
- 1/2 tsp fresh black pepper
- 1 1/2 tsp extra virgin olive oil
INSTRUCTIONS
Preheat the over to 400 degrees.
Peel and cube the sweet potatoes into 1/2-inch squares and scatter on a sheet pan. Drizzle with the olive oil salt, pepper and garlic. Toss to coat all of the sweet potato.
Place sheet pan in middle rack of oven for 45 minutes. Toss once when a crust has formed on the top so that they can cook on all sides.
NOTES
Finished product, with Parsley Chicken and broccoli with cheese sauce. they were delicious even though I cooked them a bit too long. the dark parts carmelized instead of burned. tasty!
annmartinson
in process. I used a clay baking pan, which made them brown a bit more than normal I think. also I cut them 3/4" thick.
annmartinson
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (71g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 86 | ||
| Calories from Fat: 26 (30%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 2.9g | 4 % | |
| Saturated Fat 0.4g | 2 % | |
| Monounsaturated Fat 2.1g | ||
| Polyunsanturated Fat 0.3g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 36.6mg | 1 % | |
| Potassium 238.6mg | 6 % | |
| Total Carbohydrate 14.3g | 4 % | |
| Dietary Fiber 2.2g | 9 % | |
| Sugars, other 12.1g | ||
| Protein 1.3g | 2 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 86
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