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Name: Roasted Tilapia with Bruschetta
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Italian
Ingredients: 16 ounces tilapia or favorite firm fish; 6 tablespoons olive oil divided; 3 large cloves garlic crushed, divided; 1/4 teaspoon sea salt plus more to taste; Freshly ground black pepper to taste; 1 pound grape tomatoes halved; 1/2 cup finely diced red or sweet onion; 1 teaspoon sugar; 2 tablespoons fresh chopped parsley; 4 thick Italian bread or baguette slices sliced on the diagonal; 1/2 cup shredded basil leaves

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INGREDIENTS

16 ounces tilapia or favorite firm fish
6 tablespoons olive oil ; divided
3 large cloves garlic ; crushed, divided
1/4 teaspoon sea salt plus more to taste
Freshly ; ground black pepper to taste
1 pound grape tomatoes ; halved
1/2 cup finely diced red or sweet onion
1 teaspoon sugar
2 tablespoons fresh chopped parsley
4 thick Italian bread or baguette slices ; sliced on the diagonal
1/2 cup shredded basil leaves

Servings

INSTRUCTIONS

Preheat the oven to 425 degrees.

Spray a sided baking sheet with nonstick spray or line with parchment paper. Place the fish on the baking sheet.

In a small bowl, stir together 3 tablespoons olive oil, 1 crushed clove garlic, 1/4 teaspoon salt and black pepper. Set aside half of the mixture to brush on the bread slices. Brush the other half on the fish.

Place the fish in the oven and bake for about 10 minutes or until tender and opaque.

Meanwhile, in a large skillet, heat the remaining 3 tablespoons olive oil over medium-high heat. Add the tomatoes, onion, remaining garlic cloves and sugar. Cook over high heat, stirring constantly until slightly thick, about 5 minutes. Season with salt and pepper to taste and stir in parsley. Keep the mixture warm.

Remove the fish from the oven.

Brush the reserved oil mixture on the bread slices and place them in the oven for 3 minutes or until lightly toasted.

Place a bread slice on each plate and top with some of the tomato mixture. Place fish on tomato mixture and top with remaining tomato mixture and shredded basil leaves.

NOTES

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Roasted Tilapia with Bruschetta

16 ounces tilapia or favorite firm fish
6 tablespoons olive oil divided
3 large cloves garlic crushed, divided
1/4 teaspoon sea salt plus more to taste
 Freshly ground black pepper to taste
1 pound grape tomatoes halved
1/2 cup finely diced red or sweet onion
1 teaspoon sugar
2 tablespoons fresh chopped parsley
4 thick Italian bread or baguette slices sliced on the diagonal
1/2 cup shredded basil leaves

Preheat the oven to 425 degrees.

Spray a sided baking sheet with nonstick spray or line with parchment paper. Place the fish on the baking sheet.

Place the fish in the oven and bake for about 10 minutes or until tender and opaque.

Remove the fish from the oven.

Brush the reserved oil mixture on the bread slices and place them in the oven for 3 minutes or until lightly toasted.

Place a bread slice on each plate and top with some of the tomato mixture. Place fish on tomato mixture and top with remaining tomato mixture and shredded basil leaves.

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Nutrition

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Serving Size: 1 Serving (123g)
Recipe Makes: 1

Calories: 69
Calories from Fat: 48 (70%)

Amt Per Serving		% DV

	Total Fat 5.3g	7 %
	Saturated Fat 0.7g	4 %
	Monounsaturated Fat 3.7g
	Polyunsanturated Fat 0.6g
Cholesterol 0mg		0 %
Sodium 297.9mg		10 %
Potassium 288.7mg		8 %
Total Carbohydrate 5.3g		2 %
	Dietary Fiber 1.5g	6 %
	Sugars, other 3.8g
Protein 1.2g		2 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 69

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