Try this Roasted Tomato-Pasta Frittata with Parmesan Toast recipe, or contribute your own.
Suggest a better descriptionRub the garlic on one side of each bread slice, and place slices on a baking sheet; sprinkle with 1-1/2 tablespoons Parmesan cheese. Broil 2 minutes or until lightly browned; set Parmesan toast aside. Arrange tomato slices in a single layer on a baking sheet lined with heavy-duty aluminum foil. Bake at 450 degrees for 40 minutes, turning after 20 minutes. Peel and discard skins. Combine 1 tablespoon Parmesan cheese, salt, hot sauce, egg whites, and egg yolks in a large bowl; stir well. Stir in tomato slices, spaghetti, and basil; set aside. Heat oil in a medium nonstick skillet over low heat. Add egg mixture, and cook 15 minutes or until set (do not stir). Wrap handle of skillet with foil; broil for 3 minutes or until top is set. Yield: 4 servings (serving size: 1 frittata wedge and 1 Parmesan toast slice). Per serving: 279 Calories; 9g Fat (29% calories from fat); 16g Protein; 33g Carbohydrate; 215mg Cholesterol; 484mg Sodium Serving Ideas : Serve immediately with Parmesan toast. Recipe by: Cooking Light, June 1995, page 128 Posted to MC-Recipe Digest V1 #393 by igor@digex.net on Jan 28, 1997.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (31g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 88 | ||
Calories from Fat: 17 (19%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 1.8g | 2 % | |
Saturated Fat 0.6g | 3 % | |
Monounsaturated Fat 0.6g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 1.7mg | 1 % | |
Sodium 201.3mg | 7 % | |
Potassium 38.4mg | 1 % | |
Total Carbohydrate 14.3g | 4 % | |
Dietary Fiber 0.9g | 3 % | |
Sugars, other 13.5g | ||
Protein 3.3g | 5 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 88
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.