Roasted Veal Chop, egg plant, romaine, strawberries, and kawli crispy bread

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Name: Roasted Veal Chop, egg plant, romaine, strawberries, and kawli crispy bread
Prep time: 30 min
Cook time: 15 min
Total time: 15 min
Yield: 1
Cuisine: American
Ingredients: 5 oz veal chop, bone out; 1 cup egg plant, diced; 1 cup Romaine; 12 small Strawberries; 1 wafer kawli crispy bread; 1 can pam; 1/8 tablespoon Morton's Lite Salt; 1/4 tablespoon Fresh garlic, peeled; 1/4 tablespoon Basil fresh; 1/4 tablespoon Thyme; 1/4 tablespoon Fresh oregano; 1/8 tablespoon Fresh lemon juice

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INGREDIENTS

5 oz veal chop, bone out
1 cup egg plant, diced
1 cup Romaine
12 small Strawberries
1 wafer kawli crispy bread
1 can pam
1/8 tablespoon Morton's Lite Salt
1/4 tablespoon Fresh garlic, peeled
1/4 tablespoon Basil fresh
1/4 tablespoon Thyme
1/4 tablespoon Fresh oregano
1/8 tablespoon Fresh lemon juice

Servings

INSTRUCTIONS

season chop with basil, thyme, oregano, salt and pepper. sauté in garlic with pam each side about 3 mins or until golden. remove from heat. place diced eggplant in the same pan. add some more garlic if needed to the pan, add lemon juice. make a salad w the romaine and 1/2 of the strawberries. use left over strawberries for dessert. wafer on side

NOTES

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Nutrition

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Serving Size: 1 Serving (279g)
Recipe Makes: 1 Servings

Calories: 42
Calories from Fat: 4 (10%)

Amt Per Serving		% DV

	Total Fat 0.5g	1 %
	Saturated Fat 0.1g	0 %
	Monounsaturated Fat 0g
	Polyunsanturated Fat 0.3g
Cholesterol 0mg		0 %
Sodium 5.2mg		0 %
Potassium 271.7mg		7 %
Total Carbohydrate 9.6g		3 %
	Dietary Fiber 3.1g	12 %
	Sugars, other 6.4g
Protein 1.4g		2 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 42

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