“You can’t go wrong with this delicious, nutrient-packed salad,” says Lauren Schmitt, RD, and certified personal trainer in Studio City, Calif. The assortment of colors provide an array of vitamins, minerals, and antioxidants, containing more than 100 percent of the daily-recommended value of vitamin C and vitamin A and 20 percent of your daily iron requirement—which is pretty impressive for a vegetarian dish, Schmitt says.
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|Serving Size: 1 serving (381g)|
|Recipe Makes: 4 servings|
|Calories from Fat: 39 (14%)|
|Amt Per Serving||% DV|
|Total Fat 4.3g||6 %|
|Saturated Fat 0.6g||3 %|
|Monounsaturated Fat 1.1g|
|Polyunsanturated Fat 2.2g|
|Cholesterol 0mg||0 %|
|Sodium 14.7mg||1 %|
|Potassium 929mg||24 %|
|Total Carbohydrate 50.5g||15 %|
|Dietary Fiber 9.2g||37 %|
|Sugars, other 41.3g|
|Protein 10.9g||16 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 273
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