Roasted Vegetable & Feta Tart(starter)
by NeilsonFranceChalets
Try this Roasted Vegetable & Feta Tart(starter) recipe, or contribute your own.
Suggest a better descriptionStill searching for what to cook ?
Find the most delicious recipes here
INGREDIENTS
- 2 Peppers mixed colour ; bite size chunks
- 2 Red onion ; bite size chunks
- 1 Courgette ; Diced
- 1 large Sheet of puff pastry ; Defrosted(remove from freezer 20 mins before assembly)
- 1 Egg ; Beaten
- 200g Feta Cheese
INSTRUCTIONS
1. Prepare all vegetables and roast in an oven tin in olive oil(oven at 200 degrees). This should take about 20 minutes or until vegetables are slightly softened with a little bit of bite left.
2. Cut defrosted pastry into squares roughly 10cm x 10cm
3. Place roasted vegetables into centre of pastry square, leaving around 2cm around the edge. Mark the 2cm edge slightly with a knife as this will help the pastry to form a risen edge. Be careful not to cut all the way through.
4. Egg wash any exposed pastry, place on baking tray and cook at 180 for 15 minutes or until pastry is golden brown
5. Cut feta into small cubes and add to tarts 5 minutes before removing from oven
6. Serve with salad garnish and balsamic glaze
Notes: You can pretty much add any vegetable that can be roasted to this dish if you have any that needs to be used up, aubergine is a good choice. Olives would also be nice added at the same time as the feta but ensure they are already pitted
Allergens: 3, 5, 7
Can be made vegan and lactose free by omitting feta, provided the pastry used is also dairy free(the large sheets from PPf are vegan). For anyone vegan do not egg wash, use vegan milk to wash
Can be made gluten free by using gluten free pastry
NOTES
NeilsonFranceChalets
NeilsonFranceChalets
NeilsonFranceChalets
NeilsonFranceChalets
bigoven
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
|
||
| Serving Size: 1 Serving (52g) | ||
| Recipe Makes: 8 Servings | ||
|
|
||
| Calories: 15 | ||
| Calories from Fat: 1 (7%) | ||
|
|
||
| Amt Per Serving | % DV | |
|
|
||
| Total Fat 0.1g | 0 % | |
| Saturated Fat 0g | 0 % | |
| Monounsaturated Fat 0g | ||
| Polyunsanturated Fat 0g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 3.6mg | 0 % | |
| Potassium 104.3mg | 3 % | |
| Total Carbohydrate 3.4g | 1 % | |
| Dietary Fiber 0.7g | 3 % | |
| Sugars, other 2.7g | ||
| Protein 0.6g | 1 % | |
|
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
||
Calories per serving: 15
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
REVIEWS
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.