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Name: Roasted Yams with Green Tomatoes
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: American
Ingredients: 2 lb Yams; 3 md Red tomatoes; Salt and pepper to taste; 6 lg Garlic; 3 md Red onions; 2 lb Green tomatoes 7-8 medium; 1 tb Olive oil to 2 tb

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INGREDIENTS

2 lb Yams
3 md Red tomatoes
Salt and pepper to taste
6 lg Garlic
3 md Red onions
2 lb Green tomatoes ; 7-8 medium
1 tb Olive oil ; to 2 tb

Servings

INSTRUCTIONS

Peel the yams and cut them in 1/2- or 1-inch dice. Trim the tomatoes and cut them in large chunks. Peel the onions and cut them in 1-inch chunks. Peel the garlic and, if the cloves are very large, cut them in half lengthwise. Combine all the vegetables in a large bowl, drizzle on the olive oil, add some salt and pepper, and mix well. Spread the vegetables out on two baking sheets, preferably non-stick. Roast the vegetables at 375 for about 1 1/2 hours, moving them around and turning them twice during the cooking time. They should be very tender, and browning here and there. Serve with couscous, or with a rice pilaf. Source: "The New Vegetarian Epicure" by Anna Thomas Posted to MM-Recipes Digest V3 #268 Date: Tue, 1 Oct 1996 02:51:03 +0000 From: Linda Place

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Nutrition

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Serving Size: 1 Serving (529g)
Recipe Makes: 6

Calories: 284
Calories from Fat: 12 (4%)

Amt Per Serving		% DV

	Total Fat 1.4g	2 %
	Saturated Fat 0.2g	1 %
	Monounsaturated Fat 0.5g
	Polyunsanturated Fat 0.4g
Cholesterol 0mg		0 %
Sodium 75.5mg		3 %
Potassium 1877.9mg		49 %
Total Carbohydrate 65.1g		19 %
	Dietary Fiber 10.1g	40 %
	Sugars, other 55.1g
Protein 6.1g		9 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 284

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