Cut steak into serving size pieces. Coat with flour, salt and pepper. Brown in skillet with oil. Pour off excess fat. Put all in crockpot. Cover, cook 6 to 8 hours on low. Thicken juices with additional flour dissolved in water (small amount). Makes 5 to 6 servings. NOTES : RECORD JOURNAL 5/14/97 Recipe by: ROBERTA GRANT Posted to recipelu-digest Volume 01 Number 575 by firstname.lastname@example.org on Jan 22, 1998
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|Serving Size: 1 Serving (930g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 560 (39%)|
|Amt Per Serving||% DV|
|Total Fat 62.2g||83 %|
|Saturated Fat 20g||100 %|
|Monounsaturated Fat 22.3g|
|Polyunsanturated Fat 9.7g|
|Cholesterol 528.6mg||163 %|
|Sodium 486.9mg||17 %|
|Potassium 3349.7mg||88 %|
|Total Carbohydrate 18.3g||5 %|
|Dietary Fiber 2.1g||9 %|
|Sugars, other 16.2g|
|Protein 190.1g||272 %|
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Calories per serving: 1445
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