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Name: Roberta Grants Swiss Steak for Crockpot
Prep time: 30 min
Cook time: 3 h 30 min
Total time: 4 h
Yield: 1
Cuisine: American
Ingredients: 2 tb Salad oil; 1 16oz tomatoes; cut up; 2 tb Flour; 1 ts Salt; 1/8 ts Pepper; 1 tb Thick bottled steak sauce; 2 lb Round steak; 1 lg Onion; sliced; 1 Stalk celery; thinly sliced

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INGREDIENTS

2 tb Salad oil
1 16oz tomatoes; cut up
2 tb Flour
1 ts Salt
1/8 ts Pepper
1 tb Thick bottled steak sauce
2 lb Round steak
1 lg Onion; sliced
1 Stalk celery; thinly sliced

Servings

INSTRUCTIONS

Cut steak into serving size pieces. Coat with flour, salt and pepper. Brown in skillet with oil. Pour off excess fat. Put all in crockpot. Cover, cook 6 to 8 hours on low. Thicken juices with additional flour dissolved in water (small amount). Makes 5 to 6 servings. NOTES : RECORD JOURNAL 5/14/97 Recipe by: ROBERTA GRANT Posted to recipelu-digest Volume 01 Number 575 by ctlindab@mail1.nai.net on Jan 22, 1998

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Nutrition

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Serving Size: 1 Serving (930g)
Recipe Makes: 1 Servings

Calories: 1445
Calories from Fat: 560 (39%)

Amt Per Serving		% DV

	Total Fat 62.2g	83 %
	Saturated Fat 20g	100 %
	Monounsaturated Fat 22.3g
	Polyunsanturated Fat 9.7g
Cholesterol 528.6mg		163 %
Sodium 486.9mg		17 %
Potassium 3349.7mg		88 %
Total Carbohydrate 18.3g		5 %
	Dietary Fiber 2.1g	9 %
	Sugars, other 16.2g
Protein 190.1g		272 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 1445

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