Rob's Heart Smart Muffins
by joniballinger
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INGREDIENTS
- 2 1/4 cups oat bran
- 1/2 cup mashed banana
- 1/4 cup raisins
- 1 tablespoon baking powder
- 1/4 cup brown sugar or honey
- 1 1/4 cup skim or evaporated milk
- 2 egg whites
- 2 tablespoons vegetable oil
INSTRUCTIONS
Preheat oven to 425ยบ. In a large bowl combine the oat bran, nuts, raisins and baking powder. Stir in the brown sugar. Mix the milk, egg whites and oil and add to dry ingredients.
Line muffin tins with paper cups. Fill will batter. Bake 17 minutes.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (37g) | ||
| Recipe Makes: 12 Servings | ||
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| Calories: 62 | ||
| Calories from Fat: 14 (23%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 1.5g | 2 % | |
| Saturated Fat 0.3g | 2 % | |
| Monounsaturated Fat 0.5g | ||
| Polyunsanturated Fat 0.5g | ||
| Cholesterol 11mg | 3 % | |
| Sodium 74.7mg | 3 % | |
| Potassium 154.5mg | 4 % | |
| Total Carbohydrate 14.9g | 4 % | |
| Dietary Fiber 3g | 12 % | |
| Sugars, other 11.9g | ||
| Protein 4.1g | 6 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 62
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