Robs Spicy Snack Mix
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INGREDIENTS
- 3 c Corn Chex
- 3 ts Worcestershire Sauce
- 3 c Cherrios
- 3 c Thin pretzels; (broken)
- 2 c Croutons plain
- 1 ts Kikomen soy sauce
- 2 tb Grated Parmesan
- 1/2 ts Red pepper powder
- 2 tb Chili powder
- 1/2 c Roasted peanuts
- 1/3 c Butter
INSTRUCTIONS
Melt butter, preheat oven to 325F. Combine all ingredients and mix well. Spread onto greased cookie sheet. Bake for 35 min. or until done. Stirring 2 to 3 times during baking. Posted to recipelu-digest by "bunny"
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (326g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 1653 | ||
| Calories from Fat: 1119 (68%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 124.3g | 166 % | |
| Saturated Fat 49.2g | 246 % | |
| Monounsaturated Fat 45.3g | ||
| Polyunsanturated Fat 21.9g | ||
| Cholesterol 172.1mg | 53 % | |
| Sodium 1821.4mg | 63 % | |
| Potassium 1363.1mg | 36 % | |
| Total Carbohydrate 116.1g | 34 % | |
| Dietary Fiber 18.3g | 73 % | |
| Sugars, other 97.8g | ||
| Protein 40.2g | 57 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 1653
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