Rock Cornish Game Hens En Casserole
Try this Rock Cornish Game Hens En Casserole recipe, or contribute your own.
Suggest a better descriptionStill searching for what to cook ?
Find the most delicious recipes here
INGREDIENTS
INSTRUCTIONS
Place game hens in a casserole dish breast side up. Mix together next three ingredients and spoon over hens. Bake at 350 degrees for 1 hour, 15 minutes, basting now and then. Serve with fluffy rice, spooning sauce over rice. Serves 6-8. Leave hens whole if you wish and you can also stuff them. Both recipes from "The Uncommon Cook Book", a project of the Volunteer Committee, Art Gallery of Windsor, Ontario. Posted to EAT-L Digest 12 Sep 96 From: Pat Belanger
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
|
||
| Serving Size: 1 Serving (42g) | ||
| Recipe Makes: 6 Servings | ||
|
|
||
| Calories: 123 | ||
| Calories from Fat: 100 (81%) | ||
|
|
||
| Amt Per Serving | % DV | |
|
|
||
| Total Fat 11.1g | 15 % | |
| Saturated Fat 1.8g | 9 % | |
| Monounsaturated Fat 2.5g | ||
| Polyunsanturated Fat 5.1g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 908.8mg | 31 % | |
| Potassium 42.2mg | 1 % | |
| Total Carbohydrate 6.2g | 2 % | |
| Dietary Fiber 0.2g | 1 % | |
| Sugars, other 6g | ||
| Protein 0.4g | 1 % | |
|
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
||
Calories per serving: 123
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
REVIEWS
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.