Rock Lobster Lasagna
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INGREDIENTS
- 1/4 ts Black pepper
- 1/2 c Parmesan cheese ; grated
- 2 c Tomato sauce
- 1 pk Lasagna noodles
- 1/2 ts Salt
- Water ; boiling, salted
- 6 3-oz Rock lobster tails
- 1 lb Mozzarella cheese ; sliced
- 1/2 c Bouillion
- 1/3 c olive oil
- 1/2 c Onion ; chopped
INSTRUCTIONS
1. Cook noodles in rapidly boiling salted water as directed on package, adding 1 tablespoon oil to water. 2. Drain Spread noodles out on waxed paper to prevent them from sticking together. 3. Saute onion in remaining oil until tender. 4. Stir in tomato sauce, bouillion, salt and pepper; simmer 10 minutes. 5. Cut away thin underside membrane of lobster tails with scissors; remove meat and cut into very small pieces. 6. Spoon some of the sauce into the bottom of a greased, shallow 3-quart baking-serving dish; layer with noodles. 7. Top noodles with rock lobster pieces; cover with sauce . 8. Layer mozzarella over all; sprinkle with Parmesan cheese. 9. Cover and bake in preheated 350F. oven 30 minutes, or until bubbling hot.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (604g) | ||
| Recipe Makes: 8 | ||
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| Calories: 479 | ||
| Calories from Fat: 139 (29%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 15.4g | 21 % | |
| Saturated Fat 7.2g | 36 % | |
| Monounsaturated Fat 5.2g | ||
| Polyunsanturated Fat 1.6g | ||
| Cholesterol 108.8mg | 33 % | |
| Sodium 5116.9mg | 176 % | |
| Potassium 1717.2mg | 45 % | |
| Total Carbohydrate 49.2g | 14 % | |
| Dietary Fiber 6.6g | 26 % | |
| Sugars, other 42.6g | ||
| Protein 39.2g | 56 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 479
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