Piccata is a simple yet elegant cooking style where meat or fish is sautéed and served with a lemon, caper, herb, and butter sauce. Although piccata is traditionally associated with chicken or veal, our chefs opted for rockfish as the star of this dish because it’s mild and flaky but doesn’t fall apart while cooking. Plus, it serves as the perfect counterpart to pearled couscous and spinach.
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Serving Size: 1 Serving (271g) | ||
Recipe Makes: 2 | ||
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Calories: 774 | ||
Calories from Fat: 29 (4%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.3g | 4 % | |
Saturated Fat 1.1g | 5 % | |
Monounsaturated Fat 0.7g | ||
Polyunsanturated Fat 0.8g | ||
Cholesterol 22.1mg | 7 % | |
Sodium 106mg | 4 % | |
Potassium 606.3mg | 16 % | |
Total Carbohydrate 147.7g | 43 % | |
Dietary Fiber 10.2g | 41 % | |
Sugars, other 137.5g | ||
Protein 34.8g | 50 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 774
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