Rockin Jambalaya 256
by youandme315
Hungry Girl Recipe
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INGREDIENTS
- One ; 14.5-oz. can fire-roasted diced tomatoes
- 1 onion, chopped
- 1 green bell pepper ; seeded, chopped
- 1 cup chopped celery
- 1 cup low-sodium fat-free chicken broth
- 1/2 cup uncooked brown rice
- 1 tbsp. chopped garlic
- 1 tsp. Cajun seasoning
- 1/2 tsp. hot sauce ; or more to taste
- 1/4 tsp. dried oregano
- 1/4 tsp. dried thyme
- 6 oz. raw shrimp ; tails removed, deveined, chopped
- Optional: ; salt and black pepper
INSTRUCTIONS
Add all ingredients except shrimp to a large pot on the stove. Mix thoroughly. Bring to a boil.
Reduce heat to medium low. Cover and simmer until veggies are tender and rice is fluffy, about 35 minutes. Add shrimp and re-cover. Continue to cook until shrimp are tender and cooked through, about 6 minutes.
If you like, season to taste with salt, black pepper, and additional hot sauce. Serve and enjoy!!!
NOTES
Serving Size: 1 1/2 cups
Calories: 256
Fat: 5.5g
Sodium: 688mg
Carbs: 30.5g
Fiber: 3.5g
Sugars: 6.5g
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (149g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 118 | ||
| Calories from Fat: 8 (7%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.9g | 1 % | |
| Saturated Fat 0.2g | 1 % | |
| Monounsaturated Fat 0.3g | ||
| Polyunsanturated Fat 0.3g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 180.3mg | 6 % | |
| Potassium 260.7mg | 7 % | |
| Total Carbohydrate 24.1g | 7 % | |
| Dietary Fiber 2g | 8 % | |
| Sugars, other 22.1g | ||
| Protein 3.4g | 5 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 118
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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