Rockwell Waffles
by rockwildr
Regular waffles with a twist of almond, cinnomin and vanilla
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INGREDIENTS
INSTRUCTIONS
1. Mix all ingredients together till there are no clumps.
2. Cook in waffle iron.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (153g) | ||
| Recipe Makes: 4 | ||
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| Calories: 536 | ||
| Calories from Fat: 185 (35%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 20.6g | 27 % | |
| Saturated Fat 5.3g | 27 % | |
| Monounsaturated Fat 11.4g | ||
| Polyunsanturated Fat 2.6g | ||
| Cholesterol 56.7mg | 17 % | |
| Sodium 1463.7mg | 50 % | |
| Potassium 248.3mg | 7 % | |
| Total Carbohydrate 73.8g | 22 % | |
| Dietary Fiber 3.1g | 13 % | |
| Sugars, other 70.6g | ||
| Protein 11.4g | 16 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 536
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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