Try this Rocky Mountain Bran Muffins recipe, or contribute your own.
Suggest a better descriptionPreheat oven to 375F (190C). Grease 12 muffin cups or coat with cooking spray. In a medium-sized mixing bowl, stir egg with buttermilk, oil, sugar and molasses. Measure bran, flour, wheat germ, seeds, baking soda, salt and spices into a large mixing bowl. Stir with a fork until mixed, then, make a well in centre. Pour in buttermilk mixture, stirring just until combined. Stir in raisins. Spoon batter into muffin cups. Bake in center of 375F (190C) oven until a cake tester inserted into center of a muffin comes out clean, about 20 to 22 minutes. Remove from oven and let stand for 5 minutes. Then turn out onto a cooling rack. Serve warm. Store muffins in a sealed bag at room temperature for up to 2 days. For longer storage, refrigerate muffins or preferably freeze. Nutrients per muffin: 5.8g protein, 13.9g fat, 29.8g carbos, 248 cals. Excellent source of magnesium. By: Lois Hughes, Chatelaine Magazine, April 1996 Prep time: 15mins Baking time: 20mins Posted to EAT-L Digest 20 Sep 96 Date: Sat, 21 Sep 1996 12:41:09 +0700 From: Serene Ong
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Serving Size: 1 Muffin (94g) | ||
Recipe Makes: 12 | ||
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Calories: 225 | ||
Calories from Fat: 76 (34%) | ||
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Amt Per Serving | % DV | |
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Total Fat 8.5g | 11 % | |
Saturated Fat 0.9g | 4 % | |
Monounsaturated Fat 4.6g | ||
Polyunsanturated Fat 2.6g | ||
Cholesterol 18.4mg | 6 % | |
Sodium 304.3mg | 10 % | |
Potassium 231.9mg | 6 % | |
Total Carbohydrate 36.6g | 11 % | |
Dietary Fiber 1.3g | 5 % | |
Sugars, other 35.4g | ||
Protein 3.1g | 4 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 225
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