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Name: Rocky Mountain Risotto
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: American
Ingredients: 2 tb Olive oil (up to 3); 6 c Water; 1 Cube vegetable boullion; 1 Cloves garlic; minced (up to; 1 md Shallot; minced; Dried herbs such as sage and; Arborio rice; 1/4 oz Dried porcini mushrooms

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INGREDIENTS

2 tb Olive oil (up to 3)
6 c Water
1 Cube vegetable boullion
1 Cloves garlic; minced (up to
1 md Shallot; minced
Dried herbs such as sage and
Arborio rice
1/4 oz Dried porcini mushrooms

Servings

INSTRUCTIONS

Ok, so its a little late for camping in some places, but this looked good and could easily be made indoors. Its from the new Conde Nast Sports for Women magazine. I just got the first issue...its not bad but WAY too many advertisments! Over a camp stove, boil the water. Add boullion and porcini, cover and set aside. In a second pot, heat oil. Saute garlic, shallot and herbs till soft, lifting pot off flame occasionally to prevent browning. Stir in a large handfull of rice per person. Add broth (sans mushrooms) in half-cup amounts, stirring constantly, adding more as rice absorbes it. Add porcini. When rice begins to bind, after 25 to 30 minutes, its ready. Posted to EAT-L Digest by Martha on Sep 12, 1997

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Nutrition

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Serving Size: 1 Serving (886g)
Recipe Makes: 1 Servings

Calories: 603
Calories from Fat: 8 (1%)

Amt Per Serving		% DV

	Total Fat 0.9g	1 %
	Saturated Fat 0.2g	1 %
	Monounsaturated Fat 0.3g
	Polyunsanturated Fat 0.2g
Cholesterol 0mg		0 %
Sodium 23.4mg		1 %
Potassium 166.5mg		4 %
Total Carbohydrate 133.3g		39 %
	Dietary Fiber 4.7g	19 %
	Sugars, other 128.5g
Protein 11.1g		16 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 603

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