Rocky Roadtrip Carob Bars
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INGREDIENTS
- 1/4 c Coconut
- 1/4 c Peanuts
- 3/4 c Honey
- 1/4 c Granola
- 1/4 c Peanut butter
- 1/4 c Unsweetened carob chips
- 1/4 c Oatmeal
INSTRUCTIONS
In a food processor, grind the granola, the peanuts, the coconut and the oatmeal. Melt the carob chips, the peanut butter and the honey over medium heat. Mix dry ingredients into melted mixture until coated. Pour the whole mixture into an 8 by 8-inch pan lined with plastic wrap. Chill for fifteen minutes. Slice it into 12 sections and serve. Keep refrigerated. Yield: 12 bars Recipe by: CHEF DU JOUR SHOW #DJ9400 - 3 DOG BAKERY
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (300g) | ||
| Recipe Makes: 1 servings | ||
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| Calories: 1242 | ||
| Calories from Fat: 484 (39%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 53.8g | 72 % | |
| Saturated Fat 13.2g | 66 % | |
| Monounsaturated Fat 22.5g | ||
| Polyunsanturated Fat 15.8g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 607.4mg | 21 % | |
| Potassium 1001.7mg | 26 % | |
| Total Carbohydrate 180.1g | 53 % | |
| Dietary Fiber 16g | 64 % | |
| Sugars, other 164.1g | ||
| Protein 29g | 41 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 1242
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