Rockys Ham
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INGREDIENTS
- 1 c Frozen OJ Concentrate
- 3 c Dark brown sugar
- 1 7-10 lb. Bone-in smoked ham
INSTRUCTIONS
Ellen, I havent tried this one but am going to this holiday... Rocky is my custom butcher and he swears this is unbeatable... Trim away all but 1/4" fat. Score 1" deep on fat side. Place on rack in roaster fat side up. Place 2 C. water in bottom. Bake at 300@f for 3 hours, basting with juices periodically for the last 2 hrs. Rocky swears that the result is so tender that you can cut the last 1" of meat off and grip the bone with Channel-Locks and pull the bone straight out... Ill have to see it to believe it though... Some powdered cloves in the glaze?? Posted to FOODWINE Digest 25 November 96 Date: Mon, 25 Nov 1996 15:17:14 -0600 From: Mike
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (672g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 2554 | ||
| Calories from Fat: 0 (0%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0g | 0 % | |
| Saturated Fat 0g | 0 % | |
| Monounsaturated Fat 0g | ||
| Polyunsanturated Fat 0g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 188.2mg | 6 % | |
| Potassium 893.8mg | 24 % | |
| Total Carbohydrate 659.2g | 194 % | |
| Dietary Fiber 0g | 0 % | |
| Sugars, other 659.2g | ||
| Protein 0.8g | 1 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 2554
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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