Rogan Josh Curry
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INGREDIENTS
- 1 md Onion; sliced
- 2 tb Vegetable oil
- 1/2 Red or green pepper
- 450 g Lamb; cubed
INSTRUCTIONS
1. Fry the cubed lamb & onion in oil until golden brown. 2. Stir in the contents of can 3. Bring to the boil, cover and simmer for 15 mins or until the meat is tender. 4. Garnish with sliced peppers and serve with freshly cooked Sharwoods Basmati Rice and Hot Bengal Mango Chutney. For more recipe ideas, write to Riviana Foods, Division 2, 5 Corporate Ave., Rowville, Vic., 3178. THE MYSTERY OF INDIAN COOKING UNRAVELLED By SHARWOODS NOTES : Preparation time: 5 minutes. Cooking time: 20 minutes. Recipe by: Super Food Ideas (Aussie Magazine)
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (132g) | ||
| Recipe Makes: 4 servings | ||
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| Calories: 45 | ||
| Calories from Fat: 41 (91%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 4.6g | 6 % | |
| Saturated Fat 0.3g | 2 % | |
| Monounsaturated Fat 2.9g | ||
| Polyunsanturated Fat 1.3g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 0.6mg | 0 % | |
| Potassium 31.4mg | 1 % | |
| Total Carbohydrate 0.9g | 0 % | |
| Dietary Fiber 0.3g | 1 % | |
| Sugars, other 0.6g | ||
| Protein 0.1g | 0 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 45
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