Brown the lamb in a cast iron skillet using 1 Tbsp of fat. Its alot of meat, so brown in multiple batches if needed. Put meat in crock pot with all the other ingredients, except the shredded, dessicated, unsweetened coconut. Cook on low for 6 hours and add the coconut if you need to thicken up the stew.
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|Serving Size: 1 Serving (344g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 1668 (95%)|
|Amt Per Serving||% DV|
|Total Fat 185.3g||247 %|
|Saturated Fat 95.4g||477 %|
|Monounsaturated Fat 67.2g|
|Polyunsanturated Fat 12.4g|
|Cholesterol 204.1mg||63 %|
|Sodium 83.8mg||3 %|
|Potassium 431.9mg||11 %|
|Total Carbohydrate 5.6g||2 %|
|Dietary Fiber 0.9g||4 %|
|Sugars, other 4.7g|
|Protein 17.3g||25 %|
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Calories per serving: 1750
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