RogerW Cinco de Mayo 3
by RogerW
Guacamole
INGREDIENTS
INSTRUCTIONS
Halve, pit and remove the flesh from the avocdos. Mash the avocados with a fork. Add the remaining ingredients, and fold everything together to mix. Lay a piece of plastic wrap right on the surface of the guacamole so it doesn't brown and refrigerate 1 hour before serving.
NOTES
Prep Time:15 min
Inactive Prep Time:1 hr 0 min
Level:Easy
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (148g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 234 | ||
| Calories from Fat: 194 (83%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 21.5g | 29 % | |
| Saturated Fat 3.1g | 15 % | |
| Monounsaturated Fat 14.8g | ||
| Polyunsanturated Fat 2.6g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 48.4mg | 2 % | |
| Potassium 539.5mg | 14 % | |
| Total Carbohydrate 12.3g | 4 % | |
| Dietary Fiber 7.5g | 30 % | |
| Sugars, other 4.8g | ||
| Protein 2.4g | 3 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 234
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