Abs for Women Recipe
Arrange the chicken, onion, cheese and lettuce down the center of the tortilla. Roll tight, then cut in half. Place the rolls on a nonstick skillet and grill for 2 to 3 minutes per side. Serve with salsa.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (466g) | ||
Recipe Makes: 1 | ||
|
||
Calories: 489 | ||
Calories from Fat: 268 (55%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 29.7g | 40 % | |
Saturated Fat 10.1g | 51 % | |
Monounsaturated Fat 11.4g | ||
Polyunsanturated Fat 5.8g | ||
Cholesterol 142.7mg | 44 % | |
Sodium 1881.6mg | 65 % | |
Potassium 1127.6mg | 30 % | |
Total Carbohydrate 18.8g | 6 % | |
Dietary Fiber 4.5g | 18 % | |
Sugars, other 14.4g | ||
Protein 38.1g | 54 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 489
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.