Romaine And Fruit Salad W/citrus Poppy Seed Vinaigrette
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INGREDIENTS
- 1 c Halved strawberries
- 1 c Cubed cantaloupe
- 1/3 c Vegetable oil
- SALAD
- 2 tb White wine vinegar
- 1/4 ts Salt
- 1/4 c Orange juice
- 1/3 c Sugar
- 1 tb Poppy seed
- 8 c Torn romaine lettuce (about
- 1 c Cubed honeydew melon
- VINAIGRETTE
- 2 Green onions, chopped
INSTRUCTIONS
In blender container or food processor bowl with metal blade, combine orange juice, vinegar, onions, sugar and salt. Cover; blend well. With machine running, slowly add oil, blending until thick and smooth. Add poppy seed; blend a few seconds to mix. In large serving bowl, combine all salad ingredients; toss to mix. Pour dressing over salad; toss to coat. Yield: 10 ( 1 cup ) servings. Typed in MMFormat by cjhartlin.msn@attcanada.net Source: Menus to Celebrate Spring. Posted to MM-Recipes Digest V4 #14 by pattm@execpc.com on Jun 17, 1999
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (56g) | ||
| Recipe Makes: 10 Servings | ||
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| Calories: 130 | ||
| Calories from Fat: 48 (37%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 5.3g | 7 % | |
| Saturated Fat 0.4g | 2 % | |
| Monounsaturated Fat 3.1g | ||
| Polyunsanturated Fat 1.7g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 0.6mg | 0 % | |
| Potassium 23.9mg | 1 % | |
| Total Carbohydrate 20.9g | 6 % | |
| Dietary Fiber 0.3g | 1 % | |
| Sugars, other 20.6g | ||
| Protein 0.3g | 0 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 130
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