Combine dressing ingredients, from Italian dressing down, and mix well.
Wash & dry Romaine and spinach and combine in large bowl.
Add pears and blue cheese.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (109g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 40 (48%)|
|Amt Per Serving||% DV|
|Total Fat 4.4g||6 %|
|Saturated Fat 2.7g||14 %|
|Monounsaturated Fat 1.1g|
|Polyunsanturated Fat 0.3g|
|Cholesterol 10.9mg||3 %|
|Sodium 385.5mg||13 %|
|Potassium 332.1mg||9 %|
|Total Carbohydrate 7.7g||2 %|
|Dietary Fiber 1.6g||6 %|
|Sugars, other 6.2g|
|Protein 4.4g||6 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 84
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