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Name: Romaine Salad
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: 1 Head romaine lettuce; Dressing:; 5 tb olive oil; 1 tb Lemon juice; 1 ts Dill--optional; 1 lg Tomato, peeled & cut; Into wedges; Salt and pepper to taste

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INGREDIENTS

1 Head romaine lettuce
Dressing:
5 tb olive oil
1 tb Lemon juice
1 ts Dill--optional
1 lg Tomato, peeled & cut
Into wedges
Salt and pepper to taste

Servings

INSTRUCTIONS

Discarding dark green outer leaves, wash, dry, then chop lettuce. Toss lettuce and tomato wedges with dressing & serve. Dressing: Combine oil, lemon juice, salt, pepper and dill and shake vigorously until well blended.

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Nutrition

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Serving Size: 1 Serving (243g)
Recipe Makes: 4 Servings

Calories: 356
Calories from Fat: 42 (12%)

Amt Per Serving		% DV

	Total Fat 4.7g	6 %
	Saturated Fat 0.6g	3 %
	Monounsaturated Fat 3.1g
	Polyunsanturated Fat 0.7g
Cholesterol 0mg		0 %
Sodium 51.4mg		2 %
Potassium 397.6mg		10 %
Total Carbohydrate 80.8g		24 %
	Dietary Fiber 3.3g	13 %
	Sugars, other 77.5g
Protein 2g		3 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 356

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