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Name: Roman Spinach with Orzo
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 2
Cuisine: American
Ingredients: 10 oz Fresh spinach; 2 tb Raisins; salt and pepper to taste; 2 cl Garlic; crushed; 1/4 c ~water; 1/2 c Orzo; 2 ts olive oil; 2 tb Fat-freee, low salt chicken

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INGREDIENTS

10 oz Fresh spinach
2 tb Raisins
salt and pepper ; to taste
2 cl Garlic; crushed
1/4 c ~water
1/2 c Orzo
2 ts olive oil
2 tb Fat-freee, low salt chicken

Servings

INSTRUCTIONS

Place a medium-size saucepan full of water on to boil for orzo. Place spinach in a large saucepan, add water and cover. Cook on medium 5 minutes, tossing once or twice. Remove and drain. Heat chicken stock in same pan and add garlic and raisins. Stir for about 30 seconds. Return spinach to pan. Add 2 teaspoons olive oil and toss about 2 minutes. Meanwhile add orzo to boiling water and boil 9 to 10 minutes. Drain and toss with spinach. Add salt and pepper to taste. Nutritional info per serving: 273 cal; 8g pro, 50g carb, 5g fat (17%) Exchanges: 1.2 veg, .5 fruit, 2.5 bread, .9 fat Source: Miami Herald 3/21/96 From Linda Gassenheimers column Dinner in MInutes formatted 3/24/96 by Lisa Crawford

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Nutrition

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Serving Size: 1 Serving (226g)
Recipe Makes: 2 Servings

Calories: 151
Calories from Fat: 18 (12%)

Amt Per Serving		% DV

	Total Fat 2g	3 %
	Saturated Fat 0.3g	1 %
	Monounsaturated Fat 0.8g
	Polyunsanturated Fat 0.4g
Cholesterol 0mg		0 %
Sodium 404.1mg		14 %
Potassium 1159mg		30 %
Total Carbohydrate 31.7g		9 %
	Dietary Fiber 6.5g	26 %
	Sugars, other 25.1g
Protein 7.8g		11 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 151

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