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Name: Romanian Apricot Dumplings
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 8
Cuisine: American
Ingredients: 2 c Whole wheat pastry flour; 1/2 ts Salt; 10 c Water; 6 Ripe apricots; pitted; 4 lb Potatoes; peeled and chopped; 1/2 c Maple syrup; 1 ts Vegetable oil; 2 ts Cinnamon

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INGREDIENTS

2 c Whole wheat pastry flour
1/2 ts Salt
10 c Water
6 Ripe apricots; pitted
4 lb Potatoes; peeled and chopped
1/2 c Maple syrup
1 ts Vegetable oil
2 ts Cinnamon

Servings

INSTRUCTIONS

(serves 8 - 3 dumplings each) Cook potatoes in salted water in large pot over medium heat until tender. Drain and cool, saving liquid to use later. Mash potatoes once (not too much). Stir in maple syrup. Slowly add flour to make a dough thats not too thick, but not too sticky either. Chop apricots into quarters. Take a handful of dough and flatten with your palm. Put chopped apricot quarter in center of dough. Roll dough into ball, covering apricot. Repeat process to make approximately 24 dumplings. Bring potato water that was set aside earlier back to a boil. Add oil. Place six dumplings into boiling water. Dumplings are done when they float to the top of the pot. Remove from boiling water and strain them in a colander. Repeat this process four times. Sprinkle dumplings with cinnamon and serve warm. Total calories per serving: 363 Fat: 1 grams Protein: 8 grams Carbohydrate: 82 grams Calcium: 37 mg THE LOWFAT JEWISH VEGETARIAN COOKBOOK, Debra Wasserman Printed in: VRG-NEWS: November 1999 Per serving: 307 Calories; 1g Fat (4% calories from fat); 8g Protein; 69g Carbohydrate; 0mg Cholesterol; 156mg Sodium Food Exchanges: 3 1/2 Starch/Bread; 1 Other Carbohydrates NOTES : Although this dessert is not easy to prepare, its so good that its worth the effort. You can substitute different fruit such as peaches. Recipe by: LOWFAT JEWISH VEG CKBK, Debra Wasserman Posted to EAT-LF Digest by "Ellen C." on Nov 10, 1999,

NOTES

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Romanian Apricot Dumplings

2 c Whole wheat pastry flour
1/2 ts Salt
10 c Water
6 Ripe apricots; pitted
4 lb Potatoes; peeled and chopped
1/2 c Maple syrup
1 ts Vegetable oil
2 ts Cinnamon

(serves 8 - 3 dumplings each)    Cook potatoes in salted water in large pot over medium heat until tender.  Drain and cool, saving liquid to use later. Mash potatoes once (not too  much). Stir in maple syrup. Slowly add flour to make a dough thats not too  thick, but not too sticky either.    Chop apricots into quarters. Take a handful of dough and flatten with your  palm. Put chopped apricot quarter in center of dough. Roll dough into ball,  covering apricot. Repeat process to make approximately 24 dumplings.    Bring potato water that was set aside earlier back to a boil. Add oil.  Place six dumplings into boiling water. Dumplings are done when they float  to the top of the pot. Remove from boiling water and strain them in a  colander. Repeat this process four times. Sprinkle dumplings with cinnamon  and serve warm.    Total calories per serving: 363 Fat: 1 grams Protein: 8 grams Carbohydrate:  82 grams Calcium: 37 mg    THE LOWFAT JEWISH VEGETARIAN COOKBOOK, Debra Wasserman Printed in:  VRG-NEWS: November 1999    Per serving: 307 Calories; 1g Fat (4% calories from fat); 8g Protein; 69g  Carbohydrate; 0mg Cholesterol; 156mg Sodium Food Exchanges: 3 1/2  Starch/Bread; 1 Other Carbohydrates    NOTES : Although this dessert is not easy to prepare, its so good that  its worth the effort. You can substitute different fruit such as peaches.    Recipe by: LOWFAT JEWISH VEG CKBK, Debra Wasserman    Posted to EAT-LF Digest by "Ellen C." <ellen@brakes.elekta.com> on Nov 10,  1999,

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Nutrition

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Serving Size: 1 Serving (410g)
Recipe Makes: 8 servings

Calories: 116
Calories from Fat: 8 (7%)

Amt Per Serving		% DV

	Total Fat 0.9g	1 %
	Saturated Fat 0.1g	1 %
	Monounsaturated Fat 0.3g
	Polyunsanturated Fat 0.3g
Cholesterol 0mg		0 %
Sodium 6.6mg		0 %
Potassium 135.5mg		4 %
Total Carbohydrate 25g		7 %
	Dietary Fiber 4.2g	17 %
	Sugars, other 20.8g
Protein 3.9g		6 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 116

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