1. Place chicken breasts on a pan. Place Swiss cheese and ham slices on top and roll up, securing with toothpicks if necessary. In a small bowl combine the Parmesan cheese, paprika, garlic salt, tarragon, basil and bread crumbs. Mix together and dip rollups in mixture to coat.
2. Drizzle with melted butter and cook on High in microwave for 4 minutes, or until chicken is cooked through and juices run clear.
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|Serving Size: 1 Serving (204g)|
|Recipe Makes: 4|
|Calories from Fat: 285 (55%)|
|Amt Per Serving||% DV|
|Total Fat 31.7g||42 %|
|Saturated Fat 14.6g||73 %|
|Monounsaturated Fat 11g|
|Polyunsanturated Fat 3.2g|
|Cholesterol 128.7mg||40 %|
|Sodium 809.7mg||28 %|
|Potassium 436.4mg||11 %|
|Total Carbohydrate 16.1g||5 %|
|Dietary Fiber 1.2g||5 %|
|Sugars, other 14.9g|
|Protein 40.5g||58 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 519
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