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Name: Roobys Frittata
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 8
Cuisine: American
Ingredients: 8 sl Bacon; * see note; 1 md Onion chopped; 1 c Fresh corn; * see note; 2 Jalapeno; minced; 8 lg Eggs; Chopped cilantro; for; 1 Red bell pepper; chopped; 2 md Baking potatoes; leftover; 3 tb 2% low-fat milk; Sour cream; for garnish; Salsa; for garnish

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INGREDIENTS

8 sl Bacon; * see note
1 md Onion ; chopped
1 c Fresh corn; * see note
2 Jalapeno; minced
8 lg Eggs
Chopped cilantro; for
1 Red bell pepper; chopped
2 md Baking potatoes; leftover
3 tb 2% low-fat milk
Sour cream; for garnish
Salsa; for garnish

Servings

INSTRUCTIONS

* I use Fletchers Maple Flavored Bacon. Make this frittata the day after youve served baked potatoes; cook 2 extra potatoes and place in refrigerator overnight. You may seed the jalapenos if you wish. Leftover corn on the cob, sliced from the cob, is delicious in this. If not available, use tiny, sweet frozen corn if you wish (optional). 1. Slice bacon slices in half once lengthwise, then cut crosswise into 1/2" pieces. Place bacon pieces into a 12" non-stick skillet (for which you have a lid!). Cook bacon on low heat, stirring occasionally, until well-browned and crisp. Drain on paper towels, leaving pan with a bit of a coating of bacon fat. 2. Meanwhile, peel and chop baked potatoes into 1/2" dice, chop the onion, mince the jalapeno, prepare corn (if using), and seed and chop the red bell pepper. 3. After removing bacon, put potatoes in pan and brown over medium to medium-high heat. (The frittata tastes better if you can get the potato a bit brown and crispy.) 4. Add jalapeno, corn, and chopped red bell pepper and cooked bacon. Continue to cook for a few minutes until peppers start to soften. 5. Beat eggs with milk. When vegetables are ready, pour milk mixture over them, reduce heat to low, and place cover on pan. 6. Cook over low heat for 20 minutes, or until the eggs are set. (Try not to peek too often!) 7. Remove lid and place serving dish upside down over pan. Using potholders, grab pan and plate together and invert. You should have a nicely browned frittata. 8. Slice frittata in pie-shapes. Serve with sour cream and salsa; garnish with fresh parshley or cilantro if desired. My note: I started making this about ten years ago on camping trips with my two kids. Id roast a couple of extra potatoes wrapped in foil in the cookfire the night before, and we often had corn on the cob, so thats where that came from. My kids still love it...I often make one on the weekend, and then leave the remainder on the counter covered with plastic wrap...by the afternoon its gone. Unfortunately my new husband (well, newer than the kids!) doesnt care for it...he says its the only thing I make that he doesnt like! Weird guy! Recipe by: Rooby Posted to MC-Recipe Digest V1 #980 by MsRooby on Jan 03, 1998

NOTES

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Roobys Frittata

8 sl Bacon; * see note
1 md Onion chopped
1 c Fresh corn; * see note
2 Jalapeno; minced
8 lg Eggs
 Chopped cilantro; for
1 Red bell pepper; chopped
2 md Baking potatoes; leftover
3 tb 2% low-fat milk
 Sour cream; for garnish
 Salsa; for garnish

* I use Fletchers Maple Flavored Bacon. Make this frittata the day after  youve served baked potatoes; cook 2 extra potatoes and place in  refrigerator overnight. You may seed the jalapenos if you wish. Leftover  corn on the cob, sliced from the cob, is delicious in this. If not  available, use tiny, sweet frozen corn if you wish (optional).    1. Slice bacon slices in half once lengthwise, then cut crosswise into 1/2"  pieces. Place bacon pieces into a 12" non-stick skillet (for which you have  a lid!). Cook bacon on low heat, stirring occasionally, until well-browned  and crisp. Drain on paper towels, leaving pan with a bit of a coating of  bacon fat.    2. Meanwhile, peel and chop baked potatoes into 1/2" dice, chop the onion,  mince the jalapeno, prepare corn (if using), and seed and chop the red bell  pepper.    3. After removing bacon, put potatoes in pan and brown over medium to  medium-high heat. (The frittata tastes better if you can get the potato a  bit brown and crispy.)    4. Add jalapeno, corn, and chopped red bell pepper and cooked bacon.  Continue to cook for a few minutes until peppers start to soften.    5. Beat eggs with milk. When vegetables are ready, pour milk mixture over  them, reduce heat to low, and place cover on pan.    6. Cook over low heat for 20 minutes, or until the eggs are set. (Try not  to peek too often!)    7. Remove lid and place serving dish upside down over pan. Using  potholders, grab pan and plate together and invert. You should have a  nicely browned frittata.    8. Slice frittata in pie-shapes. Serve with sour cream and salsa; garnish  with fresh parshley or cilantro if desired.    My note: I started making this about ten years ago on camping trips with my  two kids. Id roast a couple of extra potatoes wrapped in foil in the  cookfire the night before, and we often had corn on the cob, so thats  where that came from. My kids still love it...I often make one on the  weekend, and then leave the remainder on the counter covered with plastic  wrap...by the afternoon its gone. Unfortunately my new husband (well,  newer than the kids!) doesnt care for it...he says its the only thing I  make that he doesnt like! Weird guy!    Recipe by: Rooby    Posted to MC-Recipe Digest V1 #980 by MsRooby <msrooby@blarg.net> on Jan  03, 1998

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Nutrition

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Serving Size: 1 Serving (269g)
Recipe Makes: 8 Servings

Calories: 720
Calories from Fat: 447 (62%)

Amt Per Serving		% DV

	Total Fat 49.7g	66 %
	Saturated Fat 15.5g	78 %
	Monounsaturated Fat 19.1g
	Polyunsanturated Fat 6.8g
Cholesterol 2115mg		651 %
Sodium 700.6mg		24 %
Potassium 690.1mg		18 %
Total Carbohydrate 5.1g		2 %
	Dietary Fiber 0.2g	1 %
	Sugars, other 4.9g
Protein 63.1g		90 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 720

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