Put all ingredients into casserole pot add water and seasoning (herbs optional, I've added rosemary or thyme to this). Cook at 180 for around an hour and a half, or on the stove top for 1 hour using a saucepan.
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|Serving Size: 1 Serving (250g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 5 (3%)|
|Amt Per Serving||% DV|
|Total Fat 0.6g||1 %|
|Saturated Fat 0.1g||1 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 0mg||0 %|
|Sodium 60.1mg||2 %|
|Potassium 758.1mg||20 %|
|Total Carbohydrate 35.6g||10 %|
|Dietary Fiber 7.1g||28 %|
|Sugars, other 28.5g|
|Protein 3.4g||5 %|
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Calories per serving: 153
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