* (Id personally substitute several roasted Anaheim or Poblano peppers, but Bell would be a safer choice for the heat-shy) Lay half the onions and peppers in a large heavy stewing pot. Add the roast, and cover with the remaining peppers. Add enough beef broth to come about halfway up the side of the roast. Cover, and cook over medium-low heat, turning the roast occasionally, until the meat is virtually falling apart (3- 4 hours). If you have a crock pot, all day (without turning) is fine. Remove the roast from the pot, pull off and discard any remaining fat, and using a fork or your fingers, pull the lean meat into shreds. Mix in the onions/peppers and enough of the de-fatted cooking liquid to form a juicy, but not soupy mixture. Season to taste with salt. This will reheat very well, or hold nicely in a chafing dish. Use as a filling for soft or hard tacos (lowest in fat would be soft tacos made with steamed or lightly heated corn tortillas). Kathy in Bryan, TX Posted to FIDO Cooking echo by Kathy Pitts from Dec 1, 1994 - Jul 31, 1995. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/kpitts.zip
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|Serving Size: 1 Batch (1814g)|
|Recipe Makes: 1 Batch|
|Calories from Fat: 3170 (70%)|
|Amt Per Serving||% DV|
|Total Fat 352.2g||470 %|
|Saturated Fat 141.9g||709 %|
|Monounsaturated Fat 154.6g|
|Polyunsanturated Fat 12.9g|
|Cholesterol 1288.2mg||396 %|
|Sodium 1233.8mg||43 %|
|Potassium 4916.9mg||129 %|
|Total Carbohydrate 0g||0 %|
|Dietary Fiber 0g||0 %|
|Sugars, other 0g|
|Protein 311.3g||445 %|
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Calories per serving: 4500
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