Try this Ropa Vieja (Instant Pot and Slow Cooker) recipe, or contribute your own.
Suggest a better descriptionAdd all of the ingredients (except the ones listed under add later) to an Instant Pot.
Secure the lid, close the valve and cook for 90 minutes.
Naturally release pressure.
Shred the beef using two forks.
Press the sauté button, add the bell peppers and cook for 4-5 minutes, or until tender.
Stir in the green olives..
Slow Cooker:
Add all of the ingredients to a slow cooker.
Cook on low for 7-8 hours, or until the meat is tender.
Remove the lid and use two forks to shred the beef.
Stir in the bell peppers and cook on low for another hour.
Serve with green olives.
NOTES
I suggest waiting to add the bell peppers until the end so they don’t get too mushy and dissolve into the stew.
I also recommend using different colored bell peppers. Yellow and red bell peppers are sweeter than green and the sweetness compliments the stew.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 (23g) | ||
Recipe Makes: 1 | ||
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Calories: 54 | ||
Calories from Fat: 15 (28%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.7g | 2 % | |
Saturated Fat 0.3g | 1 % | |
Monounsaturated Fat 0.4g | ||
Polyunsanturated Fat 0.8g | ||
Cholesterol 0mg | 0 % | |
Sodium 8.3mg | 0 % | |
Potassium 279.5mg | 7 % | |
Total Carbohydrate 10.7g | 3 % | |
Dietary Fiber 4.2g | 17 % | |
Sugars, other 6.5g | ||
Protein 2.4g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 54
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