Prep: 15 min, Cook: 15 min. Turn on broiler. Place broccoli in a steamer basket over boiling water. Cover saucepan and steam 5-6 minutes or until broccoli is just tender. Drain and stir in pecans and Parmesan. Set aside and keep warm. Place steaks between two sheets of wax paper and pound lightly with a mallet or other heavy flat object to flatten to 1/4 inch thickness. Combine cheese, butter and Worcestershire sauce in a bowl. Mix with a wooden spoon until smooth. Season steaks with salt and pepper to taste. Arrange steaks on broiler pan and broil 3 minutes per side until just cooked throughout. Remove steaks and arrange on toasted bread. Spread cheese mixture over steaks. Return to broiler pan and broil 15-30 seconds or until cheese melts. Serve with broccoli. Posted to recipelu-digest by molony
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|Serving Size: 1 Serving (590g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 163 (51%)|
|Amt Per Serving||% DV|
|Total Fat 18.2g||24 %|
|Saturated Fat 2.5g||13 %|
|Monounsaturated Fat 8.9g|
|Polyunsanturated Fat 4.7g|
|Cholesterol 5.5mg||2 %|
|Sodium 257.3mg||9 %|
|Potassium 1518.6mg||40 %|
|Total Carbohydrate 33.1g||10 %|
|Dietary Fiber 13.6g||54 %|
|Sugars, other 19.5g|
|Protein 16.9g||24 %|
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Calories per serving: 322
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